• June 21, 2019

S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches ( formerly published under a different title) can profoundly change the way you look and. Cynthia Sass – Dietitian, Nutritionist and Author-Official Website. Cinch diet week one: menu plan, what it was like, what I ate, how much tried a week of the SASS Yourself Slim diet to kick-start some fat loss.

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May 04, Kelly Lynn Thomas rated it really liked it Shelves: Home Contact Us Help Free delivery worldwide.

Meeeh I don’t know why I keep reading diet books I have tried many diets in my life cnthia I have lost a considerable amount of weight but I was not able to maintain it. It fills you up!

So this idea of spices and seasonings as a necessary component to the simplest of meals – even breakfasts!

Weight Loss: Lose 10 Pounds This Month with the Cinch! Diet Plan

Yourself Videos Other Videos. I particularly like all the research studies the author cites in order to back up the foods she has chosen. They are pretty simple… eat regular meals with produce, grain, lean protein, plant-based fat, and seasonings; focus on flavor; etc. Sass, for cnich an RD some new ideas, and presenting information in a way that Read this book at a family member’s suggestion.

In just one month you will eliminate cravings, recalibrate your body, maximize fat-burning and boost your metabolism as you begin a healthy new relationship with food.

The Cinch Diet: Cynthia Sass

Slim Down Now S. I also was not hungry while I was on it. Yes, you have to eat chocolate on this diet. Just begin choosing four daily meals from over one hundred delicious options along with a mandatory daily chocolate escapeand you’re well cinfh your way to achieving your weight-loss goals.


She is the nutrition consultant to the New York Rangers and the Tampa Bay Rays, was the sports nutritionist for the Philadelphia Phillies from —, and counsels professional athletes in numerous sports. I was given the opportunity to review Cinch and thought it would be a great way to kick start my year off right.

Sass’s proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month’s worth of recipes–customizable for meat eaters, vegetarians, and vegans. She is the nutrition consultant to the Philadelphia Phillies and the Tampa Bay Rays, both champions and World Series opponents, and counsels professional athletes in numerous sports.

If you are an omnivore you must choose at least five vegetarian or vegan meals a week and if you are a vegetarian you should eat at least five vegan meals a week. I’ve been on the recommended program more or less for almost 3 weeks and am definitely glad I did it. My only issue is that I have a food intolerance to almonds, so I am going to have to find an alternative since they are a major part of this diet. The rest of the book is a 25 day plan that calls for four, evenly spaced meals everyday, using a wide variety of healthy foods.

There is a whole section on this and even a 5-day food diary to really open your eyes as to what feelings trigger your eating patterns. There are shopping lists and recipes supplied in the book that makes the program a cinch to follow.


Diet Plan Works Follow these 3 simple rules to lose weight and drop a dress size or maybe two!

I don’t really make resolutions, but as a woman in my 40s, I can attest to the fact that it is harder and harder each year to sasz the pounds from creeping up and attaching themselves to me, in the most stubborn way and in the most undesirable of places. Just thinking about food as a puzzle everyday has he I really liked the down to earth writing and ideas. Unlike WW, it limits you to eating only certain foods. I began reading the rules she has set forth. No problem, have some cake and eat it too!

Dessert has never been easier or more bountiful. If you’ve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you’ve been waiting for. Jan 02, Becca rated it really liked it Shelves: There are two cynthiw to get started.

11 best CINCH! Cynthia Sass images on Pinterest | Healthy eating, Healthy Food and Health foods

This book provides a balanced, sane approach to eating better. Unfortunately, the book doesn’t offer any suggestions for dining out. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: